This letter was written by a very nice chap called Terry Walker who I had the pleasure of chatting to via email in June 2012 when he was searching for an e cig that would fit his needs and help him cut out tobacco.

Terry Walker vaping advocateTerry got back in touch to let me know how he is getting on, not only have medical results been amazing but it seems he has been very busy!

He was interviewed on Radio Shropshire for No Smoking day where he talked about his experience with e cigs and his letter (below) was also published in the Daily Mail.

By Terry Walker

There is a distinct lack of information regarding the effects on the health of people trading e- cigarettes for tobacco products. I now have quantitative, personal knowledge of such effects and feel strongly the importance of sharing such information.

From 1943 until 2012 I smoked 10 strong, unfiltered cigarettes/day (about 250,000 units)

In 2010 I saw my GP regarding wheeziness keeping me awake in bed and was given a lung function test and referred to a chest clinic.

There the test was repeated and I was diagnosed with borderline Chronic Obstructive Pulmonary Disease (COPD). (Tragically, my only son Paul, died from this disease at the age of 47.)

I then reduced my intake to 2 cigarettes a day.

In 2012 I started using an e-cigarette and stopped using tobacco inside one week.

I found this quite easy despite being a “hardened smoker.” Many of my friends have also stopped smoking easily.

Two weeks ago my GP carried out a further lung function test and was amazed at the results, which were repeated.

Since 2010 my breathing had improved from 50% of normal to 80% of normal. This was only 18 months after giving up tobacco in favour of e-cigarettes.

The wheeziness has gone, allowing improved sleep and although being 82, I feel much healthier and can swim over a length underwater. This demonstrates the body’s remarkable recuperative capabilities in only 18 months despite abuse over 69 years!

In my opinion e-cigarettes are proving to be the most effective nicotine replacement therapy to date.

The reason for this is not difficult to see as “vapers” feel, psychologically, that they have not irrevocably given up smoking but merely changed their type of cigarette to a less harmful alternative.

There can be no doubt that for those of us cannot, or choose not to live without our daily nicotine fix, but wish to continue enjoying  the tactile and psychological elements associated with smoking, e-cigarettes are a much safer alternative.

They are orders of magnitude less dangerous to our health than inhaling the products of combustion arising from smoking tobacco.

Those who wish to give up nicotine entirely, find it easy by gradually weaning themselves off by using cartridges containing graded concentrations of nicotine until they are using 0%.

Quite a few of my friends are just using fruit flavoured liquids.

Contrary to popular belief, it is never too late to stop smoking, as the above results indicate and, more importantly, it has never been easier.

Many do-gooders decry the use of e-cigarettes and urge them to be banned on safety grounds due to lack of testing and effect on health.

I doubt that they have ever used them and are ignorant of the health benefits their use can bring by helping smokers abandon tobacco. Over the past 75 years many studies have been carried out on the safety aspects of inhaling propylene glycol (PG) vapours.

Its safety has been proven to the extent that it has even been used as a “carrier” vehicle in inhalers used to supply immunosuppressant drugs to patients undergoing lung transplant!  PG is an antiseptic & in America the EPA re-registration decision in 2007 concluded, “there are no end-points of concern for oral, dermal or inhalation exposure to propylene glycol”.

My supplier has sent me his Quality protocol, and independent laboratory test results.

ASH (2014) reported the results of an international web-site survey indicating that 72% of “vapers” felt reduced craving and withdrawal symptoms, with 96% claiming they had stopped using tobacco products. Even accounting for the source, these are important figures in terms of harm reduction.

More information of this type is needed—- but who will carry out such investigations???

I welcome comments & any new information on this subject. Terry Walker.

I’d just like to say a big thanks to Terry for coming back and sharing his story.

It’s so important to to hear the change e cigs have made on peoples lives, now more so than ever.

I’d like to invite any vapers out there who would like to share their story to get in touch (, I will publish them on the blog so others can see the impact they are having.

If you would like to leave a comment below I will be sure to let Terry know they are there.

Have your own vaping story? Get in touch here and we will publish them on this blog for all to see how vaping has changed lives.

As the founder of Ecigclick, I've been vaping since 2010 and been cigarette free ever since. Ecigclick began with the aim to simplify & help smokers make an informed decision to make the switch to vaping. The Ecigclick team have personally tried and tested over 2000 products over the past 12 years. If you need help getting started vaping or just want to say hi then please feel free to get in touch. The team and I will help where we can!


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